This topic is about someone who has an end colostomy and had been successfully using irrigation to manage it for a year. However, due to starting chemotherapy for spinal metastases, their oncologist advised them to stop irrigating. Since then, they have been experiencing severe constipation and a constant feeling of fullness, which only laxatives seem to relieve. They are looking for ways to help their gut relax and return to a more regular output without depending solely on laxatives.

Here are some helpful suggestions:

1. Relaxation techniques:
- Lie flat on your back, imagine a peaceful scene, and focus on relaxing your abdominal muscles.
- Use a body-wand or high-frequency massager on your abdomen for about 15 minutes to help reduce spasms and ease bowel tension.
- Take a warm bath to soothe your stomach and promote muscle relaxation.

2. Heat therapy:
- Place a hot-water bottle or warm compress on your tummy.
- Sip a hot cup of tea while applying warmth to encourage natural bowel movements.

3. Gentle movement and stretching:
- Engage in light bends and stretches to stimulate intestinal motion.

4. Dietary suggestions to promote motility:
- Include natural stool-softening fruits like prunes or raisins in your diet.
- Try incorporating other fiber-rich vegetables known to aid regularity.