This topic is about finding ways to feel more comfortable and confident with a stoma and pouch, especially when it comes to how they look under clothing. The focus is on using spandex-style ostomy wraps to help make any bulges less noticeable. Here are some helpful tips and insights:

1. Consider using an ostomy wrap made from elastic or Spandex fabric. These wraps go around your mid-section to smooth out the pouch and hold it securely in place. Many people find them useful for daily wear, especially during work or physical activities.

2. Be mindful of a situation called "pancaking," where the output collects at the top of the pouch. This can reduce the pouch's capacity and might lead to a seal blow-out. If your wrap is too tight, it might contribute to this issue, so make sure it fits well and remember to empty the pouch often.

3. The typical cost for a quality ostomy wrap is around $30 to $35, which is considered reasonable.

4. One recommended brand is Ostomysecrets, which offers ostomy wraps. You can find them at Ostomysecrets.com, a ConvaTec company. They currently have a discount available: using the coupon code "THANKYOU25" gives you 25% off an order.

5. As an alternative to ostomy wraps, you might want to try different types of underwear. For men, stretch briefs or boxer-briefs with a snug, smooth front panel can be helpful. For women, stretch panties or suits with a tummy panel offer similar support. A close-fitting stretch layer can help reduce visible lumps under clothing like jeans or swimwear.