This topic is about finding safe ways to exercise your arms if you have a parastomal hernia. A parastomal hernia can make it tricky to work out because many exercises can put strain on your abdomen. Here are some helpful tips and advice to consider:

1. Try low-impact, whole-body exercises like Tai Chi or Chi Qong. These activities involve slow, controlled movements that can help strengthen your upper body without putting too much pressure on your abdomen.

2. Take it slow and steady. Start with light exercises and gradually increase the intensity as you feel more comfortable.

3. Consider wearing a supportive hernia or ostomy belt during your workouts. Alternatively, high-waist underwear with a wide spandex band can also provide stability. Some people find the Jockey Life brand, available at Walmart, to be helpful.

4. If you can, see a physical therapist. They can create a personalized exercise plan that avoids risky movements, like sit-ups, and focuses on safe muscle groups.

5. Remember that everyone’s body is different. Some people can run long distances, use gym equipment, or even do sit-ups without issues, but it’s important to listen to your body. Stop exercising if you feel any pressure around your stoma.

6. Keep up with general health practices: eat a balanced diet, stay active every day, and be mindful to avoid activities that might worsen your hernia.