This topic is about finding ways to manage very watery ileostomy output and ease nausea. The person experiencing this woke up feeling nauseous, with a watery output from their ileostomy, and a mild headache and neck ache. They are concerned about dehydration and are looking for foods that can help thicken the output. They are considering oatmeal but are unsure if it's a safe choice. There is no abdominal pain, so they doubt there is a blockage, but they are seeking advice.

Here are some helpful suggestions and insights:

1. Foods that can help thicken the output include baked sweet potatoes, which are often effective.

2. Be cautious with oatmeal or any whole-grain or high-fiber foods if there is even a slight chance of a blockage, as these can make an obstruction worse.

3. Nausea, even without vomiting, and a low-grade fever can be early signs of a blockage before pain starts. It's important to seek medical evaluation if these symptoms occur.

4. Staying hydrated is crucial. Drink plenty of fluids and replace electrolytes. Gatorade is a recommended product for this purpose.

5. Low electrolyte levels can lead to headaches, fatigue, and stress on the kidneys, so using oral rehydration solutions is important when experiencing high-volume output.

6. To help stimulate gut motility and relieve nausea, try non-food measures like drinking warm tea, doing gentle abdominal massages, and taking walks.

7. It's normal to have some liquid output even without eating, as digestive fluids continue to flow. Be aware that coated or time-released tablets and foods like whole-kernel corn can pass through quickly and appear almost unchanged.

8. If nausea and watery output continue or get worse, it's important to go to the Emergency Room for assessment. It's always better to be safe than sorry.