This topic is about dealing with the tightness and limited back extension that can occur after abdominal surgery due to scar tissue. The person who started the discussion is experiencing significant tightness along their surgical scar, which is making it difficult for them to fully straighten their back. They have been advised to massage the scar tissue and are seeking additional strategies to help reduce stiffness and regain normal posture.

Here are some helpful insights and advice shared by others who have faced similar challenges:

1. Many people have felt a similar sensation of being "bent over" due to the pulling of scar tissue. For most, normal posture gradually returned with time, healing, and patience.

2. Gentle daily stretching can be beneficial. It helps to slowly improve back mobility and ease the tightness as the tissues mature.

3. Light scar massage is another common practice. It can help to soften the scar tissue and reduce stiffness over time.

4. Consistency is key. Regularly incorporating these practices into your routine can support the healing process and improve flexibility.