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Any ileostomy Runners in the house ?

Posts:9
 

Hello. I am still getting use to my stoma and have started running again. Slowly.

And was wondering what your set up was like ? Hydration, what bag?  Any tips or advice

All being well i hope to do a long  distance at some point later in the year

Thanks

Eddie

 
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Posts:2271
 

Hiya Eddie.  I've aged out of it now, but I spent most of my middle years running with my ileostomy, got up to about 25 mi. a week at one point in the Eighties.  I never had to take any special precautions, never wore any kind of support belt, just underwear.  Ran two 10Ks in my early seventies.  I'm sure that I could run now if I made the extra effort, but I'm satisfied with walking.  Good luck.  HenryM

Posts:9
 

Hey Henry. I am probably over thinking things. I went for my fist run today with just a hernia support belt which made me feel more secure and it went well !

Posts:4871
 

Hello Ostoed.

I, like Henry, used to run but age and a severe heart attack followed by a triple bypass put paid to that. I still walk and cycle and have never had any problems regarding the stoma. 

As with any exercise,  the wise will take their time and build up to their peak, rather than overdoing it at the beginning. 

Best of luck

Bill

Posts:571
 

I wish  I could say I too was a runner,  but not so.  Good advice from runners tho  - take care ! JB

Posts:1298
 
Reply to Justbreathe

LOL I only run now if a bear is chasing me. 😁

Posts:2666
 
Reply to HenryM

All your neighbors are glad you wore underwear. 😂

Posts:27
 

Eddie: I have started to run again, well a little. I had my ostomy surgery last November. So far just short distances, like 2 or 3 miles, and I use a support belt. My biggest concern on longer runs would be hydration. I last ran a marathon in 2018. That was pre-ostomy, however. Don't know if I'll get there again.

I could be wrong but I believe the Stealth Belt originated for a young marathoner who had an ostomy wanted to continue running.

Bruce

Posts:2666
 
Reply to Bees

I have a stealth belt on right now. Quality product and works well. 👍

Posts:9
 
Reply to SallyK

Maybe a new fitness trend. Bear running.

"I can't run?"

"I can help you....release the bears !"

RUN !

"I lost nearly a stone with the new bear running program ! I also lost my friend Steve..."

Posts:1298
 
Reply to Ostoed

😂😂😂

Posts:2666
 
Reply to Ostoed

A sport where you don't have to be the fastest to win, you just can't be the slowest. 😁

Posts:1298
 
Reply to AlexT

😂 So true. I would definitely be the bear's dinner.

Posts:1298
 

Welcome Eddie 😊

I just had to read your post. I was very curious as to what an 'ileostomy runner' is. LOL Thought it was a new device of some sort. 😄 

Posts:1593
 
Reply to SallyK

You know that is exactly the wrong thing to do, right?!!?

Posts:2666
 
Reply to delgrl525

Not if you're faster than anyone you're running with. 👀😁

Posts:1593
 
Reply to AlexT

True!!

Posts:18
 

Stealth Belt For sure for bag security and comfort no chaffing of bag rubbing against skin. I do not run but I do work out weights and Zumba . Baby steps. Just keep electrolytes in check. Glad you are not letting your stoma stop you from getting back to life. 

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