Zucchini skin

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Posts:85
 

I was trying to come up with a food plan this week, I am sick of the same-o. I saw a recipe for zucchini cut in strips, parmesan, salt, pepper and cooked in tin foil in the oven. Can we eat cooked zucchini skin?Or do I need to take it off?

I know it's probably a stupid question

Posts:210
 

Try a small amount of the skin first then if it were to cause a problem it will soon pass through....we're all different in what we can and can't eat and the only way we can find out whats right/wrong for ourselves is to eat it.......fingers crossed it goes well

Posts:369
 

When I first saw your message I thought you had a problem with your skin feeling/or looking like zucchini!

 
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Posts:2835
 

I'd just go to Taco Bell. Seriously, I wouldn't eat much of the skin off of any plants unless it's really well cooked(softened) and you chew it to mush.

Posts:1100
 

What do you have. colo or ilio? Colostomy tolerates most foods not so for ileostomy. We have deep fried zucchini sticks with skin on occasionally, no problem. I have colostomy.

 
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Posts:1760
 

I have eaten zucchini, raw and cooked, many times without a problem. Just make sure to chew really well. The skin is not particularly hard to break down compared to the skins on some things.

Terry

Posts:375
 

You might just wantto try a small amounttostart with. Zucchiniin tin foil should be pretty soft. Just rememberto chew chew chew. Everyone'sdifferent and maybeyou'llbe one of the lucky ones.

Posts:2316
 

With an ileostomy, I have eaten zucchini with skin many times, sometimes steamed, sometimes cooked in oven until mushy, sometimes by sauté in wok. 

Posts:261
 

I think if you cook it well you will be ok, but chew it well as with most things.

Posts:60
 

That sounds delicious! I eat pretty much everything without an issue, mushrooms are a pain but well-chewed is Ok. I love zucchini sauteed with butter, onions, other vegetables and white wine. As someone said, it's different for everyone, just have to try it. I have learned tons by just reading the daily entries from people asking basic questions; all questions are great and a chance to learn something from someone with a different point of view, idea or experience, or all of the above.

Posts:67
 

I slice zucchini and saute in in garlic and olive oil and top it with some parm cheese and toss in some frozen meatballs and maybe some grape tomatoes and ta-da! A complete meal

Posts:85
 
Reply to Maried

LoL , I'm green

Posts:284
 

Have you had your ostomy long? Seriously, I have had LOTS more problems eating things when my ostomy was new and my colon was still healing than I do now several years later. Also try new things a bit, and then more later, and so on. (All really good suggestions above!) I have zucchini both raw and cooked, skins and all. It provides enough roughage to keep things moving, since I can not take anything like Metamucil for fiber (gives me HORRIBLE gas). But then, I do have more trouble with pancaking than with too liquid output, and I can't afford to let things compact and "clog up the pipes".

Posts:3
 
Reply to Ben38

I have eaten small amounts of cooked and raw ;zucchini with a colostomy stoma. Have had no trouble. Stay away from insoluble fiber. Have found oatmeal a soluble fiber to be safe in reasonable amounts.

Posts:5
 
Reply to Ben38

I find chewing fruits and veggies very thoroughly is the key to digesting them well. Zucchini skin has not been any problem for me.

Posts:17
 

I used to eat them with no problem but my system has become more sensitive. So now I peel them and don't eat a lot at once. Works for me.

Posts:3
 

Hi. I'm new here and have had my colostomy since May. I initially ate beige food but have gradually added more variety. I eat zucchini (we call them courgettes in England), as long as it's cooked well. The skin is very soft and nothing like tomato/apples etc., skin. Try a small amount ;initially in casseroles and I'm sure it will be fine. There are still foods that I won't even attempt due to scary stories of blockages but courgettes/zucchini have been fine. Good luck. Julie

Posts:22
 

I hav a urostomy and eat cooked zucchini n yellow squash regularly with no issues. Either roasted, steamed or stir-fry. No issues for me, but as previously stated, start with a small amount to c how it goes. Enjoy!

Posts:85
 
Reply to golfnutrgn47

What are some examples of insoluble fiber?

Posts:85
 
Reply to xnine

I have a colostomy since the end of July.

Posts:85
 
Reply to AlexT

I would love taco bell but the gall bladder is a cruel organ and it takes away the best foods. Even if you are good and eat right it still decides to kick you in the teeth sometimes.

Posts:16
 

I tend to shave the courgette skin with a potato peeler leaving small amounts along the edges of the angles. They hold together well when cooked and the amount of skin is small enough not to case any problems.

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Reply to AlexT

Taco Bell-

Posts:138
 
Reply to gairdinspreagtha

You may be a kappa . Look it up if you don't know

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