On Friday night going into Saturday morning I had a nighttime leak. I haven't had one at night in a few months and was surprised and upset when I woke up a mess. Since then (the last 2 nights) I have had incredible trouble sleeping. I don't feel like I am obsessing over the leak, but maybe unconsciously I am. Has anyone experienced this sort of thing? What did you do to get back on your normal sleep schedule? I even brought it up in therapy this morning. My therapist said if I can't sleep tonight then she wants me to say a word for every letter of the alphabet until I fall asleep. She said I will be asleep in no time if I do that. On the contrary I think that will wake me up more, because I play scrabble a lot and I know if I am naming words for every letter of the alphabet I am going to be thinking up good words for scrabble and then that will just keep me up thinking. So anyone have any suggestions?