I've been an ileostomate since '86. The last 7 years, my lifestyle has been rather sedentary due to a job shift that has my butt tied to a chair daily, thus weight gain.
Back in February, I was diagnosed with type 2 diabetes. It lit a fire in me to get more active and eat better. However, all my life, I have been a meat and potatoes type of guy, loving my carbs and having late-night snacks.
I was supposed to go on Ozempic, but at almost $300 a month, there was no way I could afford that until my deductible was met - which, as high as it is, I don't know if it would be per year.
No metformin for me due to problems it could cause, plus I have a family history of strong negative side effects from it from my brother and my dad. So here is what the doctor prescribed for me.
PHENTERMINE 37.5 mg capsules. Take once a day with breakfast (for me). It has really helped suppress my appetite, and for me, the only side effect is a bit of insomnia. Since February, I have lost 15 lbs and have gone from a tight 40 waist to a very loose 38. It also helps me to stick to my carb intake, and I do not get the mid-afternoon or evening cravings. Calorie intake is usually between 1200 and 1500 daily. Carb intake is between 45-55 for the 3 meals, and if I need a snack, it is limited to 15 carbs. Plus, losing the weight has helped me get more active (with the help of it being spring!)
So talk to your doctor, as there are several solutions out there that might be able to help you without side effects. Everyone is different. I have to always remind my doctor that I am plumbed differently than most (if not all) of his patients, so we have to get meds that work for me and are not time-released.
Good luck on your search!