Hi there, I'm brand-new to this site, but I'm hoping this community can help ease some worries I'm having!
I originally had my ileostomy performed back in August of 2019, and in all that time, it's been one of the best things I ever had done to me.
The only times in the original "post-op timeframe" that I was still passing stool were not even a week after, and then around 7 months later. So since ~2020 I've not had any major instances of needing to pass anything. Occasionally I'll do what I've called "phantom movements," wherein I feel like I have to go and nothing actually happens. Maybe some mucus, nothing more.
Today, out of seemingly nowhere, that sort of phantom movement wasn't a phantom. Or mucus. And they've begun to occur more frequently throughout the day, so I'm a little on edge right now... I really hope this isn't something major -- after nearly five years, I'm shocked this is happening.
The only thing I can think of that may have caused it is that yesterday, I walked quite a bit given I had some family come into town for the holiday weekend. Altogether, we walked nearly ten miles through the day, which is more than I've walked in a very long time. Could it be that such continued exertion caused things to sort of flare up?
Thank you all in advance!

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iMacG5
When I found this web site, I didn't think its name had anything to do with actually meeting an ostomate but I later learned there were some folks who did meet and develop relationships. How good is that? That wasn't my intention. I definitely didn't want anyone to meet me. I felt broken and wasn't prepared to express those feelings. I thought it was a place where ostomates wrote about themselves, posed questions, shared thoughts, told jokes and, sometimes, just vented. I thought of it as a community of folks with similar interests and various degrees of experience. Mostly I found some of the most caring, selfless, wise and understanding people I ever imagined. I was so impressed with some of the writings; not because of their literary value but the way in which they addressed such a very complex environment. I read hundreds of exchanges and admired the way folks cared for each other. I became hopeful with my own situation and looked forward to the next day's offerings. Certainly some contributors stood out with their experience or particular skills in addressing some things but it seemed like a total effort with synergistic results. I felt blessed to have found this site. I still do.
Mike