Have any of you done Pilates after your ostomy surgery? I am 7 months out from my surgery and am going back to Pilates for the first time today. I have been doing some walking and some physical therapy, but this will be my first time at Pilates since my surgery. Are there certain movements I should avoid, such as bending and twisting, for fear of dislodging my pouch? Many thanks for any help.
crossley8
Jul 06, 2018 7:23 pm
Past Member
Jul 07, 2018 1:37 pm
I am 8 months since my surgery. I asked my doctor if I could start going to the gym and exercising again, and he said yes but take it slow.
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This site is a godsend. As a newbie (colostomy on Nov 8, '21), I look at it every day for a number of reasons. Reading what people are going through makes me grateful that my elective surgery because of a severe case of IBS-C is nothing compared to what they have been through and are still living with.
I don't have to go to the hospital for anything related to my ostomy. I feel sorry for those who do and am in awe of those who can use humor to describe their ordeal. I identify with those who express their fears. I especially identify with those who are depressed because I am clinically depressed and have general anxiety disorder. How ironic that having a colostomy eliminated some of the depression and anxiety that the IBS created. I've been widowed twice and I'm on match.com.
I immediately included my operation in my profile and am pleased to say it doesn't seem to make a difference.
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I don't do any social media and think that its merits are overshadowed by too much negativity.
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Silveradokid
Jul 18, 2018 12:14 am
Hi Crossley. I never took Pilates before my surgeries and hold no desire to start now. Guess you could call me a 'Remote" exerciser. Joking aside, you should speak with your surgeon about the dos and don'ts of exercise. All the best - Silveradokid.
D5000
Jul 18, 2018 1:45 am
I do Pilates with my colostomy and have for 3 years with no problems. Love the exercise.
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