Have any of you done Pilates after your ostomy surgery? I am 7 months out from my surgery and am going back to Pilates for the first time today. I have been doing some walking and some physical therapy, but this will be my first time at Pilates since my surgery. Are there certain movements I should avoid, such as bending and twisting, for fear of dislodging my pouch? Many thanks for any help.
Hi Crossley. I never took Pilates before my surgeries and hold no desire to start now. Guess you could call me a 'Remote" exerciser. Joking aside, you should speak with your surgeon about the dos and don'ts of exercise. All the best - Silveradokid.