Question: How do marshmallows affect ostomy output?

Answer: The forum discussions provide several insights into how eating marshmallows can affect individuals with an ostomy:

1. Output Management: Marshmallows are commonly used by ostomates to manage stoma output. Consuming marshmallows can temporarily slow down or thicken the output, making it easier to manage during activities like pouch changes or travel.

2. Usage Recommendations: It is suggested to eat 3-4 marshmallows before a bag change or 6-8 marshmallows about 30 minutes before activities where reduced output is desired.

3. Individual Variability: The effectiveness of marshmallows can vary significantly among individuals. Some find them very effective, while others notice no change. The type of ostomy (colostomy vs. ileostomy) and individual conditions like short bowel syndrome can influence outcomes.

4. Alternatives: Imodium is often recommended as an alternative to marshmallows for slowing down output. Other foods like bananas, rice, and peanut butter are also mentioned as effective in thickening output.

5. Considerations: Marshmallows are high in sugar, which could lead to weight gain if consumed in large quantities. They may not be suitable for everyone, such as those with diabetes or those who need to avoid high sugar intake.

6. Practical Tips: For travel or activities with limited bathroom access, it is advised to eat less, choose thickening foods, and carry necessary supplies. Some users also suggest using toilet tissue in the pouch to absorb output, but caution against overpacking.

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