This topic is about an experience during a 10K run on Mother’s Day in Kanab, Utah, where the writer faced an unexpected challenge with their ileostomy pouch filling up during the race. Despite fasting before the run, the physical activity quickly caused the pouch to fill, creating discomfort early in the race. Fortunately, a Porta-Potty at the halfway point allowed for a quick emptying, enabling the writer to finish the race comfortably.

Here are some insights and advice that might be helpful for similar situations:

1. Consider planning your route to include known restroom stops or Porta-Potties, especially for longer runs or events.
2. Practice your hydration and nutrition strategy before race day to understand how your body and ostomy might react.
3. Carry a small emergency kit with supplies for quick changes or adjustments if needed.
4. Listen to your body and be prepared to adjust your pace or take breaks as necessary.
5. Connect with other ostomy athletes for shared experiences and tips on managing similar situations.