This topic is about dealing with excessive and embarrassingly loud stomach gurgling after having a colostomy. The person experiencing this issue finds the noises to be constant and louder than before, which has been worsening over the past year. They are curious if others have similar experiences and are seeking advice.

Here are some insights and advice shared by others:

1. Many people with ileostomies or colostomies experience similar gurgling sounds, especially noticeable in quiet environments. Some have learned to ignore or accept these sounds over time.

2. Possible causes and things to consider:
- Loose or watery stool can make intestinal sounds more pronounced, so it's worth checking the consistency of your output.
- Medications like Movantik, which is used for opioid-induced constipation, might loosen stool and increase noise.
- New food sensitivities, such as to lactose or gluten, can develop and cause extra gas.
- Drinking large amounts of water or consuming liquids with meals might worsen the gurgling for some people.
- Stress and lack of physical activity can also contribute to increased gut noise.

3. Practical steps to manage the situation:
- Review your diet and try reducing lactose, gluten, or the amount of liquids you consume with meals to see if it helps.
- Talk to an ostomy nurse or gastroenterologist about medication side effects and ways to thicken your stool.
- Stay physically active to help with intestinal movement and gas dispersion.
- Consider using chewable over-the-counter gas-relief tablets after meals.

These suggestions might help in managing the situation and reducing the discomfort caused by the loud stomach noises.