The topic at hand is about enjoying spicy foods and nuts when you have an ostomy. If you're nearing a year since your surgery and have been handling mild spices well, you might be curious about whether you can safely indulge in spicier foods or add nuts to your diet without causing harm to your stoma or experiencing other issues.

Here are some helpful insights and advice from others who have been in your shoes:

1. Many people with ostomies enjoy very spicy foods like curries, beef vindaloo, homemade chili, jalapeños, habaneros, and salsas without any harm to their stoma.

2. Some common side effects of eating spicy foods include increased gas and a stronger odor.

3. If your pouch or wafer leaks, the spicy output can irritate the skin around your stoma. It's important to ensure a good seal and clean up promptly if this happens.

4. Eating smaller, flavorful portions can help reduce the risk of discomfort.

5. Some people with ileostomies eat nuts, popcorn, and other foods that are typically considered a blockage risk without any issues, but they emphasize moderation.

6. For those with colostomies, hot peppers and salsa can sometimes act as a natural laxative and help ease constipation.

7. The general advice is to enjoy the foods you love, try new items cautiously, and keep everything in moderation.