The topic at hand is about whether it's a good idea to start wearing a hernia support belt right after having ostomy surgery. The person asking the question had their surgery in March 2020 and is concerned about preventing a parastomal hernia, which they have heard can be a serious complication. Their stoma nurse didn't mention anything about using a belt, so they're seeking advice.

Here are some helpful insights and advice:

1. Wearing a hernia support belt might reduce the risk of developing a parastomal hernia, but it doesn't completely eliminate the risk.

2. It's important to get the right size for the belt. Usually, you need to be measured to ensure it fits properly and works effectively.

3. The cost of hernia support belts can vary significantly depending on where you live:
- In the UK, some people get belts through the NHS every six months, and you can find options on Amazon starting at around £20.
- In Canada, the prices are reported to be around CAD $200.

4. It's a good idea to check with your insurance or national health coverage. Sometimes, a prescription from your doctor or stoma nurse can help you get full or partial reimbursement for the cost of the belt.

5. It's recommended to wear the belt whenever you're lifting heavy objects or doing any strenuous activities. Many ostomy nurses suggest wearing it as often as possible to be on the safe side, even if it's easy to forget in daily life.