This topic is all about how people with an ostomy can prepare for outdoor activities like hikes, concerts, or beach days, especially when restrooms might be crowded, dirty, or not available at all. Here are some practical tips and insights to help manage pouch emptying or changes while away from home:

1. Discreet "portable toilet" ideas:
- Use empty Pringles chip cans; their tall, narrow shape stands upright, and the snap-on lid helps control odor and hides contents.
- Similar plastic chip tubes made by Lays are more liquid-resistant and can be used in the same way.
- Keep gallon freezer-grade Zip-lock bags or Hollister gray disposal bags in your car or backpack for emergency empties.
- A small garden trowel can be handy for digging a hole to bury stool when you're truly off-grid.

2. Supply kit/backpack essentials (take it everywhere):
- Pack at least two full pouch/wafer change sets, wet wipes, plastic garbage bags, a tight-lidded container, air freshener, paper towels, a spare set of clothes, and any other personal medical items you might need, like diabetes supplies.

3. Managing output volume and consistency:
- Consider eating lightly the day before an event to reduce colostomy output.
- If nerves cause very liquid output, use GEL-X Absorbent Capsules and Deodorizer to turn liquid into gel, giving you more time to reach a restroom or find privacy.

4. Practical emptying/changing tips:
- Porta-potties might not be pleasant, but they are better than having an accident. Carry enough supplies to swap to a new bag if needed.
- If no restroom is available, find a private spot, empty into a disposal bag or container, seal it, and pack it out.

5. Reassurance and resources:
- Many people travel extensively with an ostomy, and confidence grows with practice and preparation.
- Convatec has produced a video showing real-world emptying techniques while traveling, which can be a helpful resource: [Convatec Video](https://drive.google.com/file/d/1q1KP5wpWugARBh6lb9Zb2mIajMmvEtHh/view)