This topic is about finding effective, preferably natural, ways to relieve constipation related to having a colostomy. The person seeking advice has tried various methods but still experiences severe constipation, accompanied by colicky pain and nausea. They are looking for suggestions on foods, supplements, or herbal products that have worked for others in similar situations. Here are some insights and advice shared by others:

1. Light beer, such as Bud Light Lime, has helped one person prevent constipation. They also found that eliminating red meat from their diet was beneficial.

2. Regular physical activities like walking, swimming, and cycling can help stimulate bowel movements for some people.

3. Prune juice has been effective for several individuals, including the person seeking advice. Drinking one glass in the morning can provide quick relief, although its effectiveness may decrease over time.

4. Mushrooms, such as those in a chicken-and-mushroom pastie, triggered rapid output for one person.

5. Senna or Senokot tablets, which are plant-based, can provide gentle stimulation. Taking 1 to 3 tablets at night is surgeon-approved for daily use according to one member.

6. Increasing the intake of MOVICOL to 3 sachets daily, or using 8 sachets in a liter of fluid for faecal impaction and then tapering to a maintenance dose, was suggested by a long-term user.

7. An over-the-counter laxative from Walgreens provided immediate relief for someone who experienced a blockage while traveling.

8. Cobroxin Spray, a homeopathic product, was mentioned for general comfort rather than as a laxative by the same person who uses light beer.

9. If the issue is related to slow bowel movement (colonic inertia), temporarily stopping high-fiber vegetables and focusing on easily digested foods along with targeted laxatives like prune juice may help. Medical follow-up is crucial to avoid complications.

10. Consulting with an ostomy nurse, gastroenterologist, or herbal practitioner is encouraged, as individual responses can vary, and structural issues like adhesions may require irrigation or surgical solutions.