This topic is about reminiscing on the joys of running with an ileostomy back in the 1980s. The person sharing their story fondly remembers how running, especially in the rain, felt freeing and therapeutic. They used to keep detailed logs of their runs, inspired by Dr. George Sheehan’s book “Running and Being.” Although they now prefer brisk walks, the joy of moving, particularly in rainy weather, still brings them happiness.

Here are some helpful insights and advice shared by others:

1. Many people find fast walking to be a satisfying and lower-impact alternative to running. It is easier on the knees and joints while still providing good exercise and the chance to enjoy the surroundings.

2. Not everyone experiences the “runner’s high.” It’s important to choose a form of exercise that you enjoy, like brisk walking, which can be more sustainable and enjoyable than forcing yourself to run.