This topic is about the challenges of managing weight after having an ileostomy, especially when dealing with high output and a diet heavy in carbohydrates. The person sharing their experience is finding it hard to lose weight despite their efforts, which can be quite frustrating. Here are some helpful suggestions to consider:

1. Seek out professional advice by exploring ileostomy-specific blogs, talking to your stoma or ostomy nurse, and reaching out to your pouch or supply company for personalized support.

2. Take a closer look at your carbohydrate intake. While carbs can help thicken the output, consuming too many might also increase the overall output and contribute to weight gain.

3. Explore other thickening options. Have a conversation with your healthcare team about whether medications or non-carbohydrate thickeners could help manage output, allowing you to reduce your intake of calorie-dense carbs.