This topic is about a personal journey of recovery and rediscovery after undergoing a proctocolectomy for Crohn’s disease. The individual shares their experience of overcoming emotional struggles and embracing life with new adventures and activities. Here are some key points and advice from their story:

- After a challenging emotional period following surgery, a recent kidney-stone surgery helped shift their perspective, lifting the depression and allowing them to resume normal life.

- A week after this change, they went on a Caribbean cruise, marking the first time they allowed their stoma to be submerged underwater. They enjoyed swimming in the ocean, interacting with stingrays, and relaxing in the sun.

- They embraced adventurous activities, including a high-canopy zip line in Jamaica, which was a thrilling experience.

- Daily activities included walking miles and savoring exotic dinners, contributing to a sense of normalcy and enjoyment.

- The only complication encountered was the loosening of the wafer/adhesive due to heavy perspiration, which was managed with simethicone to steady the output.

- Clothing was pre-planned to stylishly conceal the pouch, thanks to the thoughtful preparation by their spouse.

- The individual feels like they have entered a new chapter in life and encourages others not to remain inactive or stuck in a rut.

Additional insights and advice include:

- Zip-lining involves a steel cable 250 feet above the jungle floor, using a harness, helmet, pulley, and gloves. The harness can actually provide extra support for the stoma.

- If you have a severe fear of heights, it might be best to skip zip-lining.

- Emotional recovery can happen suddenly, often described as a "click" moment. Many people experience post-surgery depression, but finding gratitude, engaging with loved ones, and returning to hobbies or school can help move forward.

- The message is clear: life is precious, and it's important to seize the day and not let fear or depression hold you back.