This topic is about a golfer who recently underwent urostomy surgery and is eager to return to playing golf, specifically taking full swings. He is currently seven weeks post-surgery and is seeking advice from others who have been in a similar situation. Here are some helpful insights and advice for anyone in a similar position:

- The golfer has been active since his surgery, engaging in activities like walking, climbing stairs, doing abdominal exercises, and cycling. His main concern is avoiding a parastomal hernia.

- He plans to continue exercising and hopes to start taking light full swings in April or May, depending on how he feels. He is looking for specific timelines from other golfers who have returned to the game.

- Healing times can vary greatly from person to person, so it's important not to rush. A full golf swing can put significant stress on the abdominal area, which is still healing. This could lead to a hernia and a longer recovery period.

- It's recommended to start working on core strength and flexibility now. Gradually increase your range of motion rather than staying inactive and then suddenly attempting a full swing.

- Common timelines shared by others include:
1. Many surgeons suggest waiting about three months before attempting any full swings.
2. One golfer shared a step-by-step plan provided by their surgeon after a three-month follow-up scan:
- Weeks 1–2: Practice with wedges only.
- Weeks 3–4: Move on to high irons.
- Weeks 5–6: Use mid irons.
- Weeks 7–8: Try low irons or hybrids.
- Weeks 9–10: Finally, use the driver and fairway woods.
- Practice 2–3 times a week, starting with 9 holes and gradually increasing. Stop immediately if you experience sharp pain.
3. Another golfer played his first full 18 holes about three months after surgery and gradually increased to playing 3–4 rounds per week over 20 months.
4. Some people mention that it can take up to six months to feel "normal" again, but this varies for each individual.

- Consider using protective support:
- A Stealth Belt, which costs around $155, can be helpful during early rounds. It offers both horizontal and vertical orientations and has versions with a hard insert for added stoma protection, which is useful for sports.
- More affordable ostomy support belts are available for about $40 on Amazon. Choose the style that best matches your pouch orientation and comfort.

- Always listen to your body. If you experience any sharp or unusual pain, stop immediately and consult with a healthcare professional.

- Maintain overall fitness through activities like walking, yoga, and gym workouts to ensure a smoother and safer transition back to full golf swings.