This topic is about managing food choices, weight, and hydration three months after ostomy surgery. It provides insights into how someone is adjusting to life post-surgery, including their dietary experiences and challenges. Here are some helpful points and advice based on the experiences shared:

- Three months after returning home from ostomy surgery, the individual has been able to enjoy regular and caramel popcorn without any issues.
- There is a concern about regaining the 45 pounds lost during recovery, as 15 pounds have already been regained, and a sweet tooth has developed.
- The person is waiting for financial income support through AISH.
- Sleep is often interrupted due to needing to empty the pouch about three times a night, leading to daytime naps to compensate.

Additional experiences and questions include:

- Recently tried Chinese food, with cauliflower being the only problematic item, causing a sleepless night.
- No blockages have occurred so far, thanks to thorough chewing and a high intake of fluids.
- Prefers flavored drinks over plain water and can comfortably drink two cans of frozen-juice mix daily.

Advice and insights for managing life post-surgery:

1. Tolerance to different foods can vary widely. Some people can eat almost anything if they chew well and stay hydrated.
2. To prevent blockages:
- Chew food thoroughly, especially when very hungry.
- Maintain a high intake of non-alcoholic fluids to keep the output thin.
3. Popcorn can be fine for some in moderation, but others may choose to limit it to occasional treats due to the risk of blockages.
4. Weight gain is possible once eating becomes enjoyable again, so monitoring portions might be necessary if this is a concern.
5. Some foods that have been reported as triggers include:
- Beef, which caused severe pain and bowel upset for one person.
- Fish and spicy foods, which led to excessive gas for the same person.
- Fibrous greens like cabbage, which also caused gas for the same person.
6. A community tip is to visit the site’s chat room to connect with others for real-time support and shared experiences.