This topic is about the challenges of finding a local support group for someone living with a colostomy. The person has been living with a colostomy since October 2009 and, despite the help of online communities, they miss the personal connection of face-to-face interactions. They are looking for people who understand the emotional journey, including feelings of shock, sadness, and body-image struggles. Here are some suggestions and insights that might help:

1. Consider asking your stoma nurse or WOC nurse about starting a local ostomy support group. There might be others nearby who are also looking for this kind of support.

2. Regular exercise, like going to the gym 2 to 4 times a week, can help improve your self-image and mood. Remember, it's normal to have good days and bad days, so keep going strong.

3. Try exchanging personal contact details, such as email or Facebook, with other ostomates. This can provide one-on-one support when a formal group isn't available.

4. Look into joining existing organizations, like local branches of the Ileostomy & Internal Pouch Association. They might have events and fundraising activities that offer occasional in-person contact.

5. Use simple daily affirmations, such as "one day at a time," to help manage the emotional ups and downs.