Planning a vacation that includes swimming and white-water rafting can be exciting, but if you have an ostomy, you might be wondering how to keep your appliance secure and protected during these activities. Here are some practical tips to help you enjoy your trip with confidence:

1. Before engaging in activities like rafting, make sure to empty your pouch completely. A flatter pouch is less likely to be affected by movement or impact.

2. To protect your appliance during rafting:
- Consider wearing a wetsuit. It helps keep the bag flat and limits water entry.
- Use a hernia or support belt over your appliance for extra cushioning and protection for your stoma and abdomen.

3. For swimming, here are some options to keep your appliance secure:
- Coloplast Brava Elastic Tape is highly adhesive and can withstand showers and swimming.
- Sure Seal rings create a waterproof barrier over the flange, adding extra security.
- Tube tops, which are stretch fabric bands, can be worn over the pouch to hold it snugly under a swimsuit.
- The StealthBelt is a water-friendly belt designed specifically for ostomates, providing additional support and security.

4. Remember, your stoma is more resilient than you might think. With the right precautions, you can enjoy water sports and create wonderful family memories without worry.