When you have a new ileostomy, figuring out what foods you can safely enjoy can be a bit of a journey. A common question is whether it's okay to eat white boiled rice and pizza as you start reintroducing foods into your diet. Here are some helpful insights and advice from others who have been in your shoes:

1. Many people with an ileostomy eat both white and brown rice, as well as pizza, without any problems. However, it's important to remember that everyone's experience is unique. Start with small portions, chew your food well, and pay attention to how your body reacts.

2. Pizza is often considered a soft food and is reintroduced early by many. However, be cautious with certain toppings:
- Mushrooms, corn, rhubarb, and celery are often on hospital "caution lists" because they can cause blockages for some people.
- Cheese might lead to extra gas in your pouch.

3. Rice is generally seen as "ileostomy-friendly," but there are a few things to keep in mind:
- Avoid eating very large servings, as rice or quinoa can form a paste and potentially block the stoma.
- Some people find that rice passes through their system undigested.

4. Staying hydrated is crucial, especially when eating fiber-rich foods like rice or whole-wheat pizza crusts.

5. Some individuals find that rice and vegetables can help slow down output and thicken stool.

6. A note on nutrition: According to www.nutritionfacts.org, rice can have higher arsenic levels, so a registered dietitian might suggest moderating your intake.

7. General tips for reintroducing foods: chew thoroughly, eat slowly, start with small amounts, and experiment to discover what works best for you.