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Jul 22, 2023

Clothing and Hiding Your Ostomy - Tips and Experiences

Topic Explanation

The forum discussion revolves around the topic of clothing and hiding an ostomy bag. The original poster (OP) has had a jejunostomy that was converted to an ileostomy and is seeking advice on how to manage and conceal their high-output ostomy bag. The OP mentions discomfort with tucking the bag under a waistband and has experienced comments from strangers about not tucking it away.

Advice and Insights

- Using Wraps and Belts:
- Many users recommend using wraps or belts to hold the ostomy bag closer to the body and conceal it. Brands like Stealth Belt and Ostomysecrets are frequently mentioned.
- Wraps and belts can also help manage the bag's output and prevent it from bulging.

- Clothing Choices:
- High-waisted pants, leggings, and yoga pants are popular choices as they can cover the bag and keep it secure.
- Longer shirts, tunics, and loose-fitting tops are recommended to cover the bag without tucking it in.
- Some users prefer bib overalls or suspenders to keep the bag hidden and secure.

- Bag Positioning:
- Angling the bag to fit inside underwear or wearing it sideways can help with concealment and comfort.
- Some users prefer to let the bag hang loose under their clothing, especially at home, to avoid issues like pancaking and leaks.

- Material and Fit:
- Choosing clothing materials that do not cling or show the outline of the bag is important. Stretchy and breathable fabrics are preferred.
- Shapewear or Spanx can help hold the bag in place and smooth out any bulges.

- Managing Output:
- Regularly emptying the bag to prevent it from bulging is crucial, especially for high-output bags.
- Some users suggest dietary adjustments to manage the consistency of the output, such as balancing fluid intake and eating certain foods.

- Personal Comfort and Confidence:
- Many users emphasize the importance of personal comfort and not worrying about others' opinions.
- Educating others about ostomies can help reduce stigma and ignorance.
- Confidence in managing and concealing the bag grows over time, and many users report becoming less concerned about others' comments.

- Special Situations:
- For activities like swimming, one-piece swimsuits or tankinis with high-waisted bottoms are recommended.
- Some
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