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Sep 06, 2023

Multi-tasking mistakes

This topic is about the challenges of multitasking, especially for those who have a stoma. The originator shares a personal experience, highlighting how trying to juggle multiple tasks can lead to accidents and stress. Here are some insights and advice shared in the discussion:

1. Multitasking while managing a stoma can lead to leaks, messes, and embarrassment. It's often better to focus on one task at a time to avoid these issues.

2. Many people feel pressured by their managers to multitask, which can cause anxiety and exhaustion. It's important to recognize the real demands of your job and set realistic limits to protect your mental health.

3. When interacting with someone who has ADHD, it's helpful to understand that they may shift their attention quickly rather than multitask in the traditional sense. Engaging them with constructive conversations and validating their thoughts can be beneficial.

4. Members agree that multitasking can slow down work, lead to mistakes, and increase stress. Focusing on one task at a time is generally more efficient and safer.

5. In the workplace, it's common to feel pressured to multitask. Setting boundaries and doing what you can without overextending yourself is crucial for maintaining mental well-being.

6. When communicating with individuals with ADHD, it's important to accept quick shifts in conversation topics, listen actively, and offer supportive, non-verbal encouragement instead of insisting on sustained focus.
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