Topic Explanation
The forum discussion centers around individuals who have undergone ileostomy surgery and are seeking advice on returning to the gym, dietary tips, and the use of stoma belts. The original poster is new to the site and has recently had a permanent ileostomy. They are curious about how long it took others to return to the gym, what their diets are like, and whether they use stoma belts such as the Stealth Belt.

Advice and Insights

#Returning to the Gym
1. Recovery Time and Gradual Return:
- Recovery times vary; some waited 3 months before returning to the gym.
- Start slow and listen to your body; gradual progression is key.
- Avoid heavy lifting initially to prevent hernias.

2. Physical Therapy:
- Consider physical therapy, especially with a focus on pelvic floor and prolapse.
- Low-impact exercises like using a treadmill or recumbent bike are recommended.

3. Exercise Caution:
- Be cautious with activities that can strain the abdominal area.
- Avoid high-impact activities initially to prevent complications like hernias or prolapses.

#Diet Tips
1. Gradual Introduction of Foods:
- Introduce foods slowly and monitor how your body reacts.
- Chew food thoroughly and stay hydrated to avoid blockages.

2. Individual Differences:
- Dietary tolerance varies; what works for one person may not work for another.
- Consult with a dietician for personalized advice if needed.

#Stoma Belt Advice
1. Types of Belts:
- Stealth Belt: Provides support and keeps the bag snug, but may not prevent hernias.
- MoviBrace or NuHope: Suggested for better support against hernias.

2. Usage and Comfort:
- Some use the Stealth Belt 24/7, including different types for various activities (e.g., gym, water).
- Ostomy wraps can help take the weight off the stoma and provide additional support.

3. Fit and Size:
- Wait until your stoma size is consistent before ordering a belt, as the opening size is based on the wafer/flange size.
- Horizontal belts may add bulk; consider vertical options if bulk is an issue.

4. Additional Tips:
- Use a stoma guard for extra protection during activities that might impact the stoma.