Topic Explanation:
The discussion revolves around the challenges faced by individuals with ostomies when dining out, particularly concerning portion sizes and food choices. The original poster expresses difficulty in managing large portions and finding suitable food options that agree with their digestive system, specifically mentioning an inability to digest grilled foods. This situation often leads to anxiety, despite the social enjoyment of dining out with friends.

Advice and Helpful Insights:
1. Managing Large Portions:
- Many participants suggest asking for a take-home box to manage large portions, allowing them to save excess food for another meal.
- Some individuals opt for ordering from the children's menu or the senior menu, which typically offer smaller portions that are more manageable.

2. Choosing Suitable Foods:
- Safe foods like grilled cheese, tomato soup, and other non-grilled options are preferred by some who have sensitivities similar to those mentioned by the original poster.
- It's suggested to stick with known "safe" foods when dining out, such as baked potatoes (without skin) and hamburgers.

3. Dealing with Grilled Foods:
- If grilled foods cause discomfort or are hard to digest, it's advisable to avoid them, especially soon after surgery or if they consistently result in negative reactions.
- Some individuals have no issues with grilled foods, while others need to avoid them completely due to conditions like Crohn's disease.

4. Pre-Dining Preparations:
- Checking the restaurant's menu online before visiting can help in identifying suitable food options and ensure there are items that one can eat.
- Communicating dietary restrictions to restaurant staff can often lead to accommodating service, where chefs might prepare a meal that suits the dietary needs of the individual with an ostomy.

5. Social Dining Tips:
- Ordering just a starter or a dessert if the main courses are too challenging or large can be a practical approach.
- Some individuals find that having a small meal or snack at home before going out helps manage their intake at the restaurant.

6. Personal Experiences and Adjustments:
- Experiences vary widely among individuals with ostomies; some have little to no issues with dining out, while others need to take careful steps to manage their diet.
- Continuous adjustment and learning what works best for one's specific health needs are crucial.