This topic is all about finding ways to keep a colostomy appliance secure during exercise and showers. The person sharing their experience is looking for practical tips and products to help keep their pouch in place, as they often find it loosens during workouts and when showering. Here are some helpful suggestions:

1. Reinforce the flange:
- Use ostomy barrier strips or flange extenders around the wafer for extra hold and a waterproof seal.
- Consider trying a one-piece pouch with a full adhesive surround, which some have found stays secure through exercise and showers.

2. Add external support during activity:
- Wear an ostomy or hernia belt. Many prefer wider models for better support, and some even wear them all the time, including in the shower.
- A stretchy wrap or "tummy sleeve" from maternity shops can help hold the pouch against the abdomen and manage minor leaks during workouts.

3. Protect the appliance in the shower:
- Use a homemade apron-style shower curtain to block direct water spray.
- Consider a commercial shower cover to protect the stoma area.
- Use the filter sticker or cover provided with many pouches to prevent water from entering.
- Time showers with pouch changes, or enjoy a shower without the pouch, then apply a new one afterward.

4. Skin care routine:
- For deep cleaning, remove the pouch and wash the skin with a gentle shampoo. If redness occurs, apply a soothing cream and powder before reapplying the appliance.

5. Troubleshooting skin irritation during exercise:
- If barrier strips cause irritation, try using a supportive belt or wrap instead.
- For recessed stomas, a belt can help keep the pouch flat and reduce skin friction.

6. General tips:
- Experiment with different brands and application methods if current solutions aren't working.
- Keep spare extenders, support garments, and replacement pouches on hand to try different combinations and find what works best for you.