Topic Explanation:
The forum discussion revolves around a person who recently underwent emergency surgery for a colon resection due to a diverticulitis bleed, resulting in a colostomy. The individual is experiencing low output, severe sweats, depression, and challenges with showering and waterproofing the stoma area. They are seeking advice and support from others who have experienced similar situations.

Advice and Insights:

1. **Showering and Waterproofing:**
- Ostomy appliances are designed to get wet, so showering with the appliance on is generally fine. Some suggest using Glad Press and Seal freezer wrap for additional protection if needed.
- It's important to keep the incision dry, which might be the reason for being advised against getting wet.

2. **Emotional Support and Coping:**
- Depression and anxiety are common after such surgeries, but it tends to improve over time. Engaging with support groups and forums can be beneficial.
- Allow yourself to grieve and express emotions, but also try to engage in activities that bring joy and comfort.

3. **Physical Activity and Recovery:**
- Walking is highly recommended for recovery, but avoid heavy lifting to prevent hernias. Start with short walks and gradually increase duration.
- Fresh air and sunshine can help alleviate depression.

4. **Diet and Nutrition:**
- A low-residue diet is often recommended post-surgery. Protein intake is important for healing.
- For those with diabetes, consider protein shakes with a low glycemic index.

5. **Managing the Ostomy:**
- Practice changing the ostomy bag to build confidence. Leaks are common initially but become manageable with experience.
- Consider using smaller bags or ostomy belts to manage the appearance and support of the bag.

6. **Clothing and Appearance:**
- Loose-fitting clothing, such as dresses or skirts with elastic waists, can help conceal the ostomy bag.
- Some suggest wearing a snug camisole or tank top under clothing to hold the bag closer to the body.

7. **Resources and Education:**
- Utilize resources like the United Ostomy Association of America (UOAA) and Ostomy101.com for information on managing life with an ostomy.
- Watching instructional videos from companies like Hollister and Coloplast can provide practical guidance.

8. **Medical and Professional Support:**
- Consult with an ostomy nurse for personalized advice and support.
- Keep a list