This topic is about Cass Bargell, a U.S. rugby player who is preparing for the Rugby World Cup while living with an ostomy. Her story is inspiring because it shows that having an ostomy doesn't have to stop anyone from pursuing their dreams, even at the highest levels of sport. Here are some helpful insights and advice shared by others in the community:

1. Visibility matters: Many people appreciate Bargell's openness about her ostomy. When public figures talk about their experiences, it helps reduce stigma and encourages others in the community.

2. Long-term activity is possible:
- One person shared that they played local rugby for 17 years after getting an ostomy at age 30.
- Another person has traveled the world and lived a full life for 50 years after surgery, emphasizing the importance of gratitude and a positive attitude.

3. Confidence over vanity: Ostomies are compared to glasses, canes, and hearing aids—tools that help people live normally. Embracing them rather than hiding them is encouraged.

4. Mind-set & gratitude: Keeping a positive outlook and being thankful for medical technology are often mentioned as keys to thriving with an ostomy.

5. Additional inspiration: Rob Hill, an ostomate who climbed the Seven Summits and became a climbing guide, shows that even extreme goals are achievable. He humorously notes that using a bag is easier during high-altitude expeditions.

6. Community mottos: The phrase “No colon, still rollin’” is adopted by many as a motivational saying for their own journeys.