This topic is about dealing with body odor, specifically the smell that might come from an ostomy bag. If you have an ostomy, you might sometimes feel like you can smell the contents of your pouch, and you're not alone in wanting to find ways to manage or eliminate this odor. Here are some practical tips and insights that might help:

1. **Phantom vs. Real Odor**
- Sometimes, the smell is only noticeable to you. Ask someone you trust if they can detect any odor.
- To mask any phantom odors, try rubbing the outside of the pouch with your hands after applying scented body lotion.

2. **Check for Leaks**
- Leaks are the most common cause of odor. Inspect the wafer or ring area for any seepage when you change your pouch.
- Inflate the pouch slightly and seal it to check for leaks. If it deflates, there might be a poor seal.
- Be cautious with filters, as a damaged or defective one can let odors escape.
- Avoid nicking the bag or flange with your fingernails.

3. **Keep the Tail End Clean**
- Use disposable wipes and rinse the pouch to keep the tail end spotless when emptying.
- Push the output away from the filter and empty the pouch sooner if you've been sitting for a while.

4. **Change Frequency**
- Many people change their pouch every 2–3 days, or even daily if odor builds up. With a two-piece system, you can change just the pouch more often.

5. **Deodorants and Lubricants Inside the Pouch**
- Consider using products like Hollister M9 Drops or Hollister Adapt Ostomy Pouch Lubricating Deodorant.
- A mixture of 1 teaspoon of Adapt and 1 tablespoon of hydrogen peroxide can provide extra odor control.
- Drop 1–2 Tic Tacs, peppermint Life Savers, or other hard mints directly into the pouch; they dissolve and may help with odor.

6. **Neutralize Odor Before It Reaches the Pouch**
- Drinking Lily of the Desert Liquid Aloe Vera (INNER FILLET) mixed with water, juice, or a sports drink can help reduce stool odor internally.

7. **External Sprays and Cleaners**
- Use "Simply Fresh" odor eliminator spray for your pouch and clothing.
- A super-concentrated bathroom deodorizing spray can be handy when emptying in public.

8. **Routine Hygiene Tips**
- Rinse the pouch several times a day, adding a drop of mild soap if needed.
- With a two-piece system, you can detach the bag and rinse it thoroughly in the tub.
- Ensure the bag mouth is clean and completely closed after every empty.

9. **Identifying Parts**
- In a two-piece system, the "flange" (also known as the wafer or baseplate) is the part that sticks to your skin, and the pouch snaps onto it.

10. **Expectation and Adaptation**
- Over time, your confidence will grow, and most people around you won't notice any odor.
- If odor persists despite your best efforts, consider trying a different pouch brand or contacting the manufacturer for samples.