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Sep 16, 2025

Is Gum Chewing Bad for Ostomates?

The topic at hand is whether chewing gum is harmful for people with ostomies. The originator of the discussion is curious about any potential issues and why they might occur.

Here are some insights and advice shared by others:

1. Gas and Ballooning
- Many people mention that chewing gum can cause you to swallow air, which might lead to more gas and possible pouch ballooning.
- If you decide to chew gum, be prepared to vent or empty your pouch more frequently.

2. Individual Variation
- Some people experience no issues at all, while others notice an increase in gas. The general advice is to try it out and see how your body reacts.

3. Amount and Type of Gum
- It's important to chew but not swallow the gum, and to limit how long you chew if gas becomes a problem.
- Sugar-free gum is better for your teeth, but consuming large amounts can lead to diarrhea due to the sugar alcohols.

4. Post-Surgical Use
- In some cases, hospitals recommend that new ileostomy or colostomy patients chew gum to help stimulate bowel function after surgery.

5. Swallowing Gum
- Accidentally swallowing gum is usually harmless and won't block the stoma or intestines.

6. Digestive Secretions and Appetite
- Chewing gum can trigger the release of stomach acid and pancreatic enzymes, which might increase your appetite. This is a common reaction for everyone, not just those with ostomies. However, continuous chewing over time could potentially irritate the stomach lining.
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