This topic is about the experiences and challenges faced after a stoma reversal surgery, particularly focusing on post-operative pain, cramps, and frequent trips to the bathroom. The person in question had bowel cancer surgery, which involved removing a portion of the colon and creating a temporary stoma. After the stoma was reversed, they experienced significant discomfort and are seeking advice on whether these issues will improve and how to manage them.

Here are some helpful insights and advice:

1. Experiencing pain, cramping, reliance on pain medication, and frequent bathroom visits is common after a stoma reversal. Recovery times can vary greatly, ranging from weeks to several months.

2. Maintaining patience and a positive attitude is crucial, as feeling discouraged can make the experience more challenging.

3. Adjusting the diet is essential:
- Keep a detailed food diary to track what is eaten, when, and how it affects bowel movements. Introduce new foods gradually, one at a time.
- In the initial months, many find it helpful to follow a low-residue, easily digestible diet. Foods like oatmeal, bananas, rice, yogurt, applesauce, honey, and lemon are often recommended.
- Pay attention to even small dietary items such as coffee, tea, milk, alcohol, and the type of water consumed, as they can impact bowel movements, dehydration, and pain.
- Seeking advice from a nutritionist or dietitian can be beneficial.

4. The timing of meals is as important as the choice of food. Proper spacing and portion control can help reduce urgency and discomfort.

5. Over time, the remaining bowel is expected to adapt and compensate for the sections that were removed, but this process can take a significant amount of time.

6. It's important for caregivers to also take care of their own well-being to ensure they can continue to provide support.