Topic Explanation
Phil, a member of the forum, is struggling with anxiety and depression after losing his job and feeling isolated due to not having friends or a support system. He has had an ileostomy for 20 years and is finding it difficult to cope with his current situation.

Advice and Insights
- Give yourself credit for handling an ileostomy for 20 years and don't dwell in negative thoughts.
- Have a plan and take steps towards finding another job. Stay in contact with people, even if it's just smiling or talking to someone at a store.
- Seek professional help if anxiety and depression persist.
- Engage in activities like walking, meditation, or joining support groups to alleviate anxiety.
- Practice gratitude and focus on the positives to shift energy away from darkness.
- Consider reaching out to other ostomates in the area to make friends.
- Start a local ostomy support group to connect with others and receive support.
- Embrace the silent strengths and character-building moments that come from facing challenges.
- Don't be afraid to fail and keep striving for success.
- Remember that others on the forum understand the struggles and are there to offer support and advice.
- Consider physical activities like walking to boost endorphins and improve mood, even if it means going to a local shopping mall or grocery store.
- Practice gratitude and focus on the present moment to alleviate worries about the past and future.