This topic is about managing stress and anxiety while waiting for a urostomy surgery. The person is feeling quite anxious due to the uncertainty and delay of the procedure. They are particularly worried about how difficult the recovery might be, how long they will be under anesthesia, and whether their husband will be able to manage and help once they are back home. Here are some practical tips to help stay calm during this waiting period:

1. Write down every specific fear you have. Separate what might happen from what is actually likely to happen. Research each item to gain accurate knowledge, which can help reduce imagined dangers.

2. Talk openly about your concerns with medical staff, family, and friends. Bringing these worries into the open can make them feel less overwhelming and decrease anxiety.

3. Create concrete action plans for each valid concern. This could include arranging postoperative care, ensuring support for your spouse, and learning about anesthesia and recovery timelines. Having a focused plan can help counter feelings of paralysis and give you a sense of control.