Managing Stress While Waiting for an Urostomy Surgery

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fishkeeper
Jan 07, 2015 11:42 pm

I am on a waiting list for an urostomy, but the wait is making me feel really stressted worried. 

Can anyone give me any  tips on how to stay calm reduce my stress and anxeticy levels while waiting for the operation.

thanks


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Primeboy
Jan 08, 2015 6:24 am

Stress and anxiety are one's instinctive reaction to fear. The best way to handle it, I believe, is to drag your concerns and issues into some daylight. What exactly are you worried about? Be specific and put everything on the table. Are you worried about possibilities or realities? The best weapon we have for fighting fear is knowledge. That said, you may have valid concerns. Focus on what they are and what you will do to address them. Let good planning trump paralysis. I know...easier said than done, but good luck!

   PB

Posted by: iMacG5

Hi Crossley. Ya know, I think it’s all about feelings. I don’t mean the pain feelings which could control everything. I mean the feelings inside our heads, our hearts and even our souls. I mean the feelings of who we are now compared to who we were; how we accept our situation or maybe we don’t. My wife asked how I felt and I said, “like crap”. She asked what hurt and I answered, “Nothing hurts, well, everything hurts, I don’t know, It all sucks.” That was a long time ago. You question if your feelings are normal. How normal is it to relocate your butt hole to your belly where it’s usually in the way of your belt and, you know. But that’s where we are and for lots of us we are so much better off than we were before, physically. Emotionally, psychologically, well, that might be a different story. I believe talk therapy is wonderful if we could find a real empathic or sympathetic listener. So guess what! I found MAO and began “talking” with a keyboard with some of the wisest, kindest most sympathetic and compassionate folks on the planet. Regardless of where we’ve been, lots of folks here have been there and worse places and found their way back healthier and happier. We really do help each other.
Keep “talking”,
Mike

fishkeeper
Jan 08, 2015 3:49 pm

thank you primeboy

My main worry is the recovery and the long time under, and i will my hubby cope when i at home.