This topic is about managing pain, exercise, and weight loss when dealing with a large incisional hernia around a stoma. The person sharing their experience has a hernia that is becoming more painful and noticeable, but they are unable to take time off work for surgery. Their doctor has suggested losing weight, but traditional exercise is challenging due to the stoma and hernia. They are looking for practical ways to manage the pain, control the hernia, and lose weight safely until surgery can be scheduled.

Here are some helpful insights and advice:

1. Explore exercise and weight-loss resources specifically designed for people with ostomies and hernias:
- Check out belly-strengthening and low-impact routines at stomaatje.com.
- Find general guidance on hernias and exercise at stomadata.com.
- Look for fitness and sport advice from Ostomy Lifestyle at ostomylifestyle.org.

2. Be cautious when exercising. Opt for gentle, core-supporting movements that are safe for individuals with stomas and abdominal hernias to prevent worsening the condition.

3. Many people strongly recommend having surgical repair as soon as possible:
- Hernias can grow quickly and may lead to serious complications like bowel strangulation, tissue death, and infection.
- Surgery often involves placing mesh to strengthen the abdominal wall, as the condition will not improve on its own.

4. Success stories from those who have undergone surgery highlight the importance of following recovery instructions carefully, such as avoiding heavy lifting for six weeks, and then gradually returning to more demanding activities.

5. For additional support, information on mesh repairs, and preparation for surgery, visit TheAmericanOstomyClub.com.