This topic is all about embracing life with an ostomy, focusing on appearance, self-acceptance, and body positivity. It encourages people who have undergone ostomy surgery to feel good about themselves and to share their experiences to help others do the same. Here are some helpful insights and advice shared by those who have been through similar journeys:

1. Many people worry about their attractiveness and body image after ostomy surgery. Sharing photos, whether clothed or showing the pouch, can help normalize life with an ostomy and foster positive feedback.

2. It's important to remember that being a good person inside is crucial, but society often emphasizes looks. Sharing experiences and photos can help ease anxieties about dating or social situations after surgery.

3. Growing up female can increase pressures about appearance, but it's also important to recognize that males face their own challenges regarding body image.

4. Self-acceptance is key. It's essential for anyone concerned about how a future partner might react to an ostomy.

5. Who you are matters more than what you look like. Cultivating inner qualities, finding purpose, and engaging in hobbies can help reduce the focus on physical changes.

6. Your opinion of yourself should be more important than others' views. Confidence grows when you recognize that you're doing your best with the situation you're in.

7. While a stoma may not seem "pretty," accepting its function and focusing on overall health and survival can help reframe negative thoughts.

8. Practicing gratitude daily for things like family, work, and nature can help manage emotional swings and challenges related to chronic illness.

9. Long-term survivors emphasize the importance of staying adventurous and active, regardless of age, and share before-and-after photos to inspire others.

10. Basic self-care, such as combing your hair, dressing neatly, and maintaining good hygiene, can boost confidence and foster positive interactions, even if you're not comfortable posting pictures.