This topic is about someone who is preparing for a legal deposition related to a medical negligence case. They experienced a severe medical emergency that led to numerous surgeries and significant health challenges, including a permanent ileostomy and various organ damages. As they prepare for the deposition, they are struggling with intense emotions like anger and depression, feeling as though their life has been taken from them. They are seeking advice on how to cope with these feelings and find acceptance.

Here are some helpful insights and advice:

1. Consider using the deposition process as a way to organize your thoughts. Sometimes, creating a narrative for the courtroom can be cathartic and might help provide some emotional closure.

2. Continue with regular sessions with a counselor or psychologist. Therapy can be crucial in managing these emotions, and the costs might be covered in the damages you seek, so discuss this with your attorney.

3. Understand that feeling like you are "reliving" the trauma is a common experience in PTSD. With time and professional support, these intense reactions usually become more manageable.

4. Try to reframe your emotional pain as part of the healing process. Just like physical scars can hurt as they heal, emotional scars can also be painful but are part of recovery.

5. Focus on completing the legal process first. Afterward, you can direct your energy toward rebuilding your physical and mental health with the help of competent medical providers.

6. Keep perspective by remembering that, despite the severe losses, life and purpose remain. Others have faced different tragedies and found meaning in survival. Sharing your experience might also help the medical community learn and improve.