This topic is about finding support and dealing with feelings of sadness after having an ostomy, often referred to as the "post-ostomy blues." Here are some insights and advice that might help:

- An ostomy can become a part of daily life, with routines like changing and maintaining it, and even wearing a supportive wrap. Sometimes, it can be easy for others to forget it's there, and outings can go smoothly.

- Despite this, feelings of sadness and isolation can persist. While doctors may say these feelings are normal, it's important to seek out peer support if you feel differently.

- Finding the right support group can be challenging. If local groups don't feel relatable, consider reaching out to others online or through different channels.

- Meeting other ostomates, even if they are a bit far away, can be beneficial. It can help to share experiences and feel less alone.

- Remember, you're not alone. Many people with ostomies experience similar feelings, and connecting with others can be comforting.

- Use online resources to find others in your area. Direct messaging can help build local connections.

- If a local group isn't available, online communities can offer a sense of belonging and support. Sharing your feelings online can also be therapeutic.

- Staying busy can help reduce feelings of sadness. Activities like exercise, art, reading, and spending time with loved ones can be great distractions.

- Focusing on gratitude, such as relief from pre-surgery pain, can help counteract low moods. Embrace each day as it comes.

- Life with an ostomy can still be full of experiences like dating, traveling, and enjoying family life. It's normal to have ups and downs, so cherish the good times.

- Private conversations with others can provide support. Many people are open to one-on-one chats.

- Check with medical-supply companies and their nurses for in-person support groups and consultations. They often offer valuable resources.

- Professional help, such as counseling or therapy, can be beneficial for dealing with feelings of loss, anxiety, or depression.

- Volunteering or part-time work that helps others can be uplifting and provide a sense of purpose.

- Spending time outdoors and staying active can improve your mental outlook.

- Emotions are natural, and learning to manage them can reduce suffering. It's never too late to develop new habits and coping skills.