I came across this really uplifting story about a bodybuilder who's showing that life after ostomy surgery can still be active and fulfilling. He talks about how he got back to training, staying confident, and not letting the bag hold him back. It's a good reminder that having an ostomy doesn't mean you have to give up the things you love doing.
It's great to see more people being open about living with an ostomy and breaking the stigma. Definitely worth a read if you need a bit of motivation or just want to see what's possible after surgery.
https://www.orlandohealth.com/content-hub/bodybuilder-shows-the-way-to-post-ostomy-life