This topic is about understanding why a stoma might flatten, especially when traveling to hot climates, and whether dehydration could be the cause. The person sharing their experience noticed that their stoma, which usually functions well, sometimes goes flat when they are in a warmer environment. They suspect dehydration might be the reason because the stoma returns to its normal shape when they drink more fluids. They are curious if others have had similar experiences or if there could be other reasons for this change.

Here are some helpful insights and advice:

1. Dehydration is a common reason for changes in a stoma, such as flattening, especially for those with ileostomies. This is because the output is mostly liquid, leading to quick fluid loss.

2. It's important to consistently replace fluids and electrolytes. Drinking plenty of plain water along with sports drinks like Gatorade or Gatorade G2 can be beneficial.

3. Electrolyte drinks designed for endurance athletes can help quickly relieve symptoms of dehydration, such as fatigue.

4. Hot or humid weather, traveling to warmer places, and certain irrigation or flush routines can increase the risk of dehydration. It's wise to monitor your fluid intake more closely during these times.

5. Some people find that using barrier rings can be helpful in humid conditions. These rings can extend the wear time of your stoma supplies, even with heavy sweating, for up to 2–3 days.

6. It's a good idea to keep an emergency stock of supplies, like pouches, barrier rings, and barrier wipes, in case there are any shipping delays or shortages while you are traveling.