Topic Explanation:
The forum topic is about seeking advice on managing a colostomy and improving bowel movements without having to rely on taking a laxative every day. The original poster mentions that they only eat once a day and can go two days without any output. They are looking for advice on what to eat to improve bowel movements.

Advice and Insights:
- Consider irrigating as it can solve a lot of problems related to colostomy management.
- Increase water intake as it can help improve bowel movements.
- Some individuals find relief from constipation and improved bowel movements through irrigation, which can be done every few days.
- It's important to understand that everyone's system is different, and what works for one person may not work for another.
- If the lack of bowel movements is not causing pain or problems, it may be considered normal for some individuals.
- Drinking lots of water is recommended to help with bowel movements.
- It's suggested to stick to the habits and patterns that were present before the colostomy surgery, as they may continue to be relevant after the surgery.
- Before making any changes to diet or seeking medical intervention, it's important to consult with a doctor to understand what is normal for the individual's body.
- Avoid becoming dependent on laxatives, as they can cause blockages and other issues. Instead, focus on finding natural ways to improve bowel movements, such as drinking plenty of water and hot tea.
- It's essential to find a solution that does not involve drugs if the current situation is bothersome and does not provide relief.