Dec 10, 2025 - Dec 11, 2025
Hello! I am new to this organization and have had a colostomy for 25 years (!!). I manage it well via irrigation every other morning and practically have no unexpected BMs. However, I just started Slow Movement Strength Training to avoid osteoporosis, which is like weight lifting but on machines and very very slowly. I have tried it twice and each time I am awakened by unexpected BMs and it al ...
