Hello! I am new to this organization and have had a colostomy for 25 years (!!). I manage it well via irrigation every other morning and practically have no unexpected BMs. However, I just started Slow Movement Strength Training to avoid osteoporosis, which is like weight lifting but on machines and very very slowly. I have tried it twice and each time I am awakened by unexpected BMs and it almost ruins the next day. I am aware that my core is being impacted but is this normal or should I give up this form of exercise. Thanks so much!
TJT6768
Dec 10, 2025 8:37 pm
Hi Marinn, I'm an ileostomy one so slightly different.
This training system sounds interesting..
I'm afraid I don't know what BMs is?
Be safe and well
Tony
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