You can easily make your own electrolyte drink - it's cheaper than buying pre-made drinks/powders and you can make it as sweet or unsweet as you want. Basic recipe is: 1 cup (8 ounces) water, not carbonated
2 tablespoons lemon juice
Small pinch of salt (a teaspoon of salt contains 2,300 milligrams of sodium, so you need 1/20th of a teaspoon of salt—not much)
Flavoring and sweetener to taste (optional). Try Crystal Light Drink Mix, unsweetened Kool-Aid, or sugar-free flavored syrups, or stevia or Splenda for "fake" sugar.
Why Join MeetAnOstoMate?
First off, this is a pretty cool site with 33,379 members. Get inside and you will see.
It's not all about ostomy. Everything is being discussed.
Many come here for advice or to give advice 🗣, others have found good friends 🤗, and there are also those who have found love 💓. Most of all, people are honest and truly care.
Privacy is very important - the website has many features that are only visible to members.
Create an account and you will be amazed.
Advertisement
Hollister
When traveling, you need to pay special attention to your unique needs, issues, and potential hazards.
Learn about special travel considerations for your ostomy type, so you can be worry-free.
Learn about special travel considerations for your ostomy type, so you can be worry-free.