Stopping loperamide was probably not a good idea. You should restart it since it can slow motility. Glad to see no more feeding tube. Learning what you can eat takes time. Certain foods increase flow while there are other foods that slow down flow.
Foods that help reduce flow:
• cheese, cheesecake
• smooth nut butters
• pretzels
• white rice
• tapioca
• matzo
• water crackers
• marshmallows and Jell-O
• bananas
• applesauce
• oatmeal.
Foods that may increase flow:
• apple juice
• fried foods
• fructose-sweetened drinks
• sugar-free candies, often sweetened with sugar alcohols such as sorbitol and mannitol
These are just suggestions; you will have to experiment to see what works for you. Until you better understand how certain foods affect your output, you should keep a diary of the foods you eat and their effects on your output. There are mobile apps you can use. Two I have used are "mySymptoms" and "My Ostomy Journey".
To thicken stool and consistency, slowly increase the amount of soluble fiber in your diet. Soluble fiber decreases the movement of food through the GI tract. This leads to more substantial water reabsorption by the intestine, resulting in a thicker, more formed stool. On the other hand, insoluble fiber increases the passage of food through the intestinal tract, decreasing the opportunity for absorption.
Soluble fiber:
Adding soluble fiber to meals can increase its effectiveness.
• oat products (oatmeal, oat bran)
• barley
• tapioca
• pectin
• banana flakes
• legumes (cooked/canned chickpeas, kidney beans, and lentils with skins peeled off)
An ORS is better than water for treating dehydration. Some of the preferred commercial ORS (Oral Rehydration Solution) products on the market include:
• CeraLyte 70 or CeraLyte 90.
• Drip Drop.
• EquaLyte.
• Hydralyte Electrolyte Oral Solution.
• Liquid IV Hydration.
• Parent's Choice Pediatric Electrolyte.
• Fluid Tactical ORS
• Pedialyte.
• Rehydralyte.
• Trioral (Reduced Osmolarity ORS).
• WHO packets — Jianas Brother.
The following are the ones I am more familiar with:
• Fluid Tactical ORS
• DripDrop
• Liquid IV
• Trioral ORS
Fluid Tactical is specifically formulated for intense physical activity and boasts a higher electrolyte content, including magnesium and zinc.
■ Each packet contains 816 mg of sodium, 370 mg potassium, 100 mg magnesium, and contains 25% daily value of Vitamin C and zinc.
■ The formulation aligns with World Health Organization (WHO) guidelines for effective rehydration.
■ Uses sodium citrate instead of sodium chloride — sodium citrate is used for better taste and reduced stomach irritation.
■ Available in many different flavors
DripDrop is a medically formulated oral rehydration solution (ORS) designed to treat mild to moderate dehydration effectively.
■ Each packet contains 700 mg of sodium, 410 mg potassium, 90 mg magnesium, 3 mg zinc, 7 g glucose, and 70 mg Vitamin C
■ B vitamins (in DripDrop Zero): includes B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), and B12 (Cobalamin)
■ Available in different flavors and a sugar-free version
Liquid I.V. is a consumer product designed for everyday hydration. Liquid I.V. is effective for mild dehydration.
■ Each packet contains 500 mg of sodium, 370 mg potassium, 500 mg Vitamin C, 20 mg Vitamin B3 (Niacin), 10 mg Vitamin B5 (Pantothenic Acid), 2 mg Vitamin B6, and 6 mcg Vitamin B12
■ The exact amounts can vary slightly between different Liquid I.V. flavors and product lines (like their "Hydration Multiplier" vs. "Sugar-Free" versions).
Trioral ORS follows the WHO's recommended formulation for ORS. This is significant because the WHO formula is based on extensive research and is considered the gold standard for treating dehydration due to diarrhea.
■ Each packet contains 13.5 g of glucose anhydrous, 2.9 g trisodium citrate dehydrate, 2.6 g sodium chloride, and 1.5 g potassium chloride
■ Trioral is primarily focused on rehydration, especially in cases of dehydration due to diarrhea, vomiting, or excessive sweating.
■ Because it doesn't contain any artificial flavors or sweeteners, Trioral has a more neutral or slightly salty taste.
■ Compared to commercial ORS (e.g., Liquid I.V., DripDrop): Trioral is generally more focused on basic rehydration using the WHO formula, while some commercial ORS may include additional ingredients like vitamins, minerals (magnesium, zinc), or flavorings.